So many people ask us, “What do I do after the HCG Diet?” Great question. There are a few different ways to go, but let’s clarify when after actually starts.
The after phase of the diet begins after the maintenance phase is complete. It isn’t just when you stop taking the drops. After you are done with the maintenance phase, you can either start again, or you can just continue to eat healthy. If you haven’t reached your goal weight, start again from the very beginning. If you have reached your goal weight, we recommend beginning a fitness program and eating healthy.
The important part about the HCG diet is realizing that you are making a lifestyle change. You won’t be consuming the VLCD for the rest of your life, but you need to eat healthy and eat a reasonable amount of calories. Stay away from sweets. Exercise. That is really all there is to it. Just make exercise and healthy eating a part of your life, or you will most likely gain back the weight that you worked so hard to lose. If you are looking for a weight management plan, I would recommend looking for an app for your phone or a website that you can use to track your intake and exercise.